What therapy do you offer?

We offer a range of therapy options tailored to individual needs, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, and couples counseling. Our focus is on providing modern, effective treatment modalities suitable for issues like anxiety, depression, relationship challenges, and more.

How does the process work?

At Sunshine Mind, our process is designed to be straightforward and supportive. Once you subscribe to our service, you'll begin with an initial assessment to understand your mental health needs.

Based on this assessment, we will match you with a qualified mental health professional who best suits your requirements. From there, you can schedule sessions at your convenience, either virtually or in-person, depending on the service plan you choose. Our aim is to provide a seamless experience that focuses on your well-being and personal growth.

Who are your typical clients?

Sunshine Mind caters to a diverse range of clients seeking mental health support. Our typical clients include individuals experiencing stress, anxiety, depression, or those going through significant life changes. We also support clients looking for personal development and improved mental wellness. Our services are inclusive, welcoming clients from all backgrounds and age groups. Whether you're dealing with a specific mental health issue or just need someone to talk to, our team is here to support you.

What types of mental health services do you offer?

Sunshine Mind offers a range of mental health services tailored to individual needs. These include one-on-one therapy sessions, group therapy, workshops on various mental health topics, and self-help resources. We specialize in areas such as stress management, anxiety and depression treatment, and personal growth. Our goal is to provide a holistic approach to mental well-being.

Can I change my therapist if needed?

Yes, your comfort and progress are our top priorities. If you feel that your current therapist is not the best fit for you, you can request a change. We have a team of diverse and skilled mental health professionals, and we'll work with you to find a better match.

How long does a therapy session last?

Typically, each therapy session lasts for about 50 minutes. However, the duration can be adjusted according to the specific service plan you choose and your individual needs.

Do you offer online therapy sessions?

Yes, Sunshine Mind offers online therapy sessions for those who prefer or require remote services. Our online sessions are conducted via a secure and confidential platform, ensuring your privacy and convenience.

How do you ensure client confidentiality?

Client confidentiality is of utmost importance at Sunshine Mind. We adhere to strict privacy policies and use secure, encrypted platforms for all our sessions and communications. Your personal information and therapy details are kept confidential in accordance with legal and ethical standards.

Can I access my therapy records?

Yes, you have the right to access your therapy records. We maintain detailed records of your sessions, which you can request at any time. These records are protected and released only with your consent or as required by law.